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Here is a video of the Range & Conditioning exercise being completed perfectly.


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NDP Routines.pdf
Adobe Acrobat Document 929.2 KB
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FIG Routines.pdf
Adobe Acrobat Document 885.3 KB
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Range and Conditioning.pdf
Adobe Acrobat Document 129.1 KB
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R&C Images.pdf
Adobe Acrobat Document 957.0 KB
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Scottish Competition Handbook 2018.pdf
Adobe Acrobat Document 988.2 KB
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British Competition Handbook 2018.pdf
Adobe Acrobat Document 1.0 MB
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Code of Points.pdf
Adobe Acrobat Document 2.6 MB