Here is a video of the NDP Range & Conditioning exercise being completed perfectly.
Here is a video of the FIG Range & Conditioning exercise being completed perfectly.
All SG competitions take place at Bell's Sports Centre, Perth. Our club members will be involved in these events.
✓ 19-20 February (preparation/re-introduction competition)
✓ 12-13 March (Regional qualifier 1)
✓ 28-29 May (Regional qualifier 2)
✓ 18-19 June (Challenge Cup qualifier)
✓ 24-25 Sept (Scottish Championships)
These events are for all our FIG gymnasts with the exception of the Inter-Regional Cup where gymnasts from Levels 1-4 will represent Scotland.
✓ 9-10 April (Spring Cup 1 - Telford)
✓ 21-22 May (Spring Cup 2 - Telford)
✓ 25-26 June (National Age Championships - Birmingham)
✓ 3-4 Sept (Inter-Regional Challenge Cup Final - Sheffield)
✓ 1-2 Oct (British Championships - Birmingham)
These competitions provide a great, friendly competition experience for those progressing towards the British circuit. It also provides the experience of travelling away, overnight for competitions. The lowest level in these competitions requires a minimum of a 7 somersault routine.
✓ 2-3 April (Burgess Hill)
✓ 28-29 May (Cardiff)
✓ 24-25 Sept (South Shields)