Here is a video of the NDP Range & Conditioning exercise being completed perfectly.
Here is a video of the FIG Range & Conditioning exercise being completed perfectly.
Most SG competitions take place at Bell's Sports Centre, Perth. Our club members will be involved in these events.
Scottish NDP Regional Series 1 - Michael Woods, Glenrothes, 1st-2nd Feb
Scottish NDP Regional Series 2 - Perth, 22nd-23rd Feb
Scotland Regional NDP Team Qualifier - Perth, 14th-15th March
(must have qualified at the Jan or Feb comp to compete)
Scottish Qualifier Competition - Perth, 29th-30th Aug
Scottish National Championships - Perth, 26th-27th Oct
(must have qualified at the Jan, Feb, March April or Aug, or at British competitions, to compete)
Spring Event Series 1 – Telford, 21st-22nd March (FIG Only)
Spring Event Series 2 – Telford, 16th-17th May (FIG Only)
Regional Team Finals – Birmingham, 6th-7th June (NDP 1-6; Qualification to this event is
from March Scottish Competition) - Training days for this on the 18th April and 31st May in Perth.
British Championships – Birmingham, 4th-5th July (FIG Only)
These competitions provide a great, friendly competition experience for those progressing towards the British circuit. It also provides the experience of travelling away, overnight for competitions. The lowest level in these competitions requires a minimum of a 7 somersault routine.
League Event 1 – Burgess Hill, 4th-5th April
League Event 2 – NIAC Cardiff, 30th-31st May
League Event 3 – South Shields, 19th-20th September
League Finals - London, 14th-15th November