Just fill in our class sign up form on our Join Us page.
Comfortable sports/active wear and socks. Socks are the important bit (but they don't need to be the special gripper socks). You can wear a leotard if you wish but its always optional.
We work on a ratio of 1 coach/trampoline to a maximum of 5 gymnasts (so 25 max in a class) in our recreational and adult classes and 1:4 in our competitive classes (so 16 max in a class). With the preschool its a 1:4 ratio with a maximum of 12 in each class. This is well under British Gymnastics minimums of 1:8.
All gymnasts are coached by our fully qualified and experienced team. The same group of instructors coach all of the classes, so there is no lower skill limit for competitive classes and no upper limit for recreational classes. Sparta is a safe environment for people to learn new skills, we focus on developing individuals not just trampolinists.
Our recreational, adult and toddler & parent classes run in the same format:
1. 10 minutes: trampoline free warm up
2. The bulk of the session is with allocated coach
3. 5 minutes at the end for games/cool down
Our competitive classes run:
1. 15 minutes: floor warm up
2. 15 minutes: trampoline warm up/drills
3. 1hr session with their allocated coach
4. 30 minutes: trampoline and floor conditioning
Just 5 to 10 minutes before the class is due to start. That's plenty of time for us to sort out any admin etc with you prior to the class starting. We love a keen bean but we have to make sure we have the correct coaching ratios in the room before we let anyone on a trampoline.